Boredom, Tedium, loss of focus, tiredness, and so many ways to describe getting stuck in the rut....
Don't be afraid to show what you feel, nor to express yourself. After-all at some point we all go down to experience being down. The truth is, we all have our lows.
What makes the difference is what you do in the lows.
If you embrace the lows, the lows just get lower. Depression and boredom feed upon each other to create deeper holes to climb out from later. So one lesson to understand is don't reinforce your lows with more lows.
It might be fun to hang out with a friend who is depressed when you are depressed for company. Misery loves company, but misery adores misery... Sharing depression with another person in depression just ensures you keep each other down and in the rut. Misery just digs the hole deeper for depression to root in and depression just pulls misery down upon itself...
It's just a terrible combination!
It's acceptable to express your lows, but it's destructive to embrace them. You must release the lows, as singing the blues, to let the wind wail but then to come up and out back to the sun. The secret of the blues, isn't that the singer embraces the depth of despair, but they are rejoicing from hopes of harmony, the process of release by actually singing out rather than holding in the blues. This release of song lifts the person out from the blues, to show even at the darkest point, a song can make light of the dark...
No boredom and all the negative emotions are not bad for you unless you make it your lifestyle. Any negative lifestyle will tear down your world block by block... Yes this might be a form of release: but it is a destructive release over a constructive release.
We talk about release all the time in Taoism, however, we teach to release in a positive manner, in a manner that embraces grace, compassion and kindness.
If you release in a manner that embraces sloth, envy and spite then you actually get replacement rather than release, you swap out your core being to be negative attachments that end up defining you.
In other words to sing the blues is to sing:
"freedom is when you have nothing left to lose..."
So Depression knows this and depression will fill your being with misery... Misery will add in boredom... boredom breeds contempt...and it all adds up... so in the end you will get so full of these negative emotions you literally have no room left, no place to go, stuck in the rut.
Experience the lows, so you can turn around to release the very same lows, to learn to recognize them and tell Mr. Low Down Misery ... sorry no more... It's time for me to go... And release to the song of my life.
Release is just release... in the end, we all must let go to discover grace... hanging on, drags everyone down... down... down... most especially true when you are down upon yourself. It's pretty hard to restart your life, if you yourself are keeping yourself down....